Documentary View - Tapped

I watched Tapped this weekend.  Take a look at the trailer and tell me what you think.  It is really eye opening.  I have a variety of water bottles that I use most of the time but I still buy bottled water.  Not sure why and will definately be limiting that more and more.
edit to read:  no longer buying water bottles!  Using stainless steel water bottles. Love them!

GMO Position | Ben & Jerry's

GMO Position | Ben & Jerry's

Thank you Ben & Jerry.  I hope more companies jump on this band wagon and start labeling their products!  Check out the Just Label It partners, here.

Documentary View - Food Fight

My weekly documentary recommendation is Food Fight.  This came out in 2008.  Our diet lifestyle has changed dramatically over the last 50 year.  This movie will make you think about making organic choices.

Fooducate : Do you know your ingredient list?

As I continue to learn and grow I come upon things that make me pause.  We avoid harmful additives as much as we can, my kids have a direct reaction to foods and products that contain artificial colors like red 40, yellow 5, yellow 6, blue 1.  We avoid artificial flavors, especially vanillin,  high fructose corn syrup, MSG, and preservatives like sodium benzoate, TBHQ, BHT, and BPA.  We also cut foods that contain high levels of salycilates.  Salycilates are chemicals that are found naturally in some plants.  Strawberries, grapes, and cherries are just a few fruits that are high in salycilates.  Tomato, peppers, and water chestnuts are some of the vegetables that are high in salycilates.  I've recently cut foods that are GMO.

Many children with ADHD/ADD react poorly to food that contain any of the above.  

To learn what's in your food while you are at the grocery store check out fooducate.  Fooducate is available in the ap store.  They also have a blog here.. http://blog.fooducate.com/  

And, remember to always check labels.  Just because it says "100% juice" does not mean it actually is "100 juice".

Food Documentaries

I plan on watching at least 1 documentary a week and sharing my thoughts here.  What are your top 3 food documentaries?  These are some of my favorites:

King Corn-  The premise is 2 friends follow the path of a kernel of corn through planting, harvesting and distribution.  For families dealing with chemical/phenol/petro issues, this is a real eye opener.  Take a look at the trailer and tell me what you think.



Food Inc-  This film looks at the issues of corporate farming in America and the problem it's become.  This movie speaks to many unknown facts including Monsanto's soybean monopoly and the lacking USDA power in the US.



Supersize Me- Follow along as Morgan Spurlock consumes nothing but McDonalds 3 times a day for a month.  Ewww.

Feingold Diet Helps ADD and ADHD Symptoms

Everyone experiences some of these symptoms once in a while, but it is the intensity and frequency that can indicate when it is not a normal condition and where diet could play a part.  This material is for information only and is not intended to replace appropriate medical care.  

For my family it all started with my youngest who complained of an itchy tongue.  We have learned so much about food and follow the Feingold diet avoiding artificial colors, red 40, yellow 5, yellow 6, blue 1, artificial flavors, vanillin, preservatives, BHT, BPA and TBHQ.  These chemicals effect my kids and so many others who may not even realize it's all in what they are eating.

 If you are having problems with your childs self esteem, impulsivity, aggression, test results, reading, sleeping, mood, etc. try avoiding these chemicals.  You have nothing to lose and everything to gain.  You will need to give yourself time to read labels while shopping and maybe invest in a good pair of readers!

Kids and adults who eat products containing a chemical additive that they may have an intolerance for can exhibit 1 or more of the following problems.  

	Behavior Problems
	Marked hyperactivity	Constant motion Running instead of walking Inability to sit still Inappropriate wiggling of legs/hands
	Impulsive actions	Poor self-control, unpredictable behavior Disruptive behavior / disturbs others Unresponsive to discipline Abusive behavior, unkindness to pets Destructive behaviors: throws, breaks things Little or no recognition of danger to self Inappropriate noises Excessive or loud talking, interrupts often
	Compulsive actions	Aggression Perseveration/repeating of an activity Touching things or people excessively Chewing on clothing, other objects Scratching, biting & picking at skin Workaholic habits
	Emotional concerns	Low frustration tolerance Demands immediate attention Irritability Overreaction to touch, pain, sound, lights Nervousness, panics easily Mood swings Low self-esteem Depression Frequent crying Suicidal thoughts
	Learning Problems
	Short attention span	Impatience Distraction Failure to complete projects Inability to listen to whole story Inability to follow directions
	Neuro- muscular involvement	Accident prone Poor muscle coordination Difficulty writing, drawing Dyslexia/reading problems Speech difficulties/delays Difficulty with playground activities, sports Eye muscle disorder (nystagmus, strabismus) Tics (unusual or uncontrollable movements) Seizures (if combined with migraine or hyperactivity)
	Cognitive and perceptual disturbances	Auditory memory deficits (difficulty remembering what is heard) Visual memory deficits (difficulty remembering what is seen) Difficulty in comprehension and short term memory Disturbance in spatial orientation (up-down, right-left) Difficulties in reasoning (simple math problems, meaning in words)
	Health Problems         People who have symptoms of ADHD that respond well to dietary management also frequently have health problems such as:
	Frequent physical complaints	Ear infections Asthma Bedwetting (enuresis) Daytime wetting Stomachaches Headaches, migraines Hives, rashes (urticaria) Eczema Leg aches Constipation, diarrhea Congestion Seizures (if combined with migraine or hyperactivity)
	Sleep problems	Resistance to going to bed Difficulty falling asleep Restless / erratic sleep Nightmares, bad dreams

  

Where do food dyes come from?

Those pretty colors that make the "fruit punch" red, the gelatin green and the oatmeal blue are made from petroleum (crude oil) which is also the source for gasoline.

You will find them on the ingredient labels, listed as "Yellow No. 5," "Red 40," "Blue #1," etc. The label may say "FD&C" before the number. That means "Food, Drug & Cosmetics." When you see a number listed as "D&C" in a product, such as "D&C Red #33" it means that this coloring is considered safe for medicine (drugs) and cosmetics, but not for food.

What are artificial flavorings?

They are combinations of many chemicals, both natural and synthetic. An artificial flavoring may be composed of hundreds of separate chemicals, and there is no restriction on what a company can use to flavor food.

One source for imitation vanilla flavoring (called "vanillin") is the waste product of paper mills. Some companies built factories next to the pulp mills to turn the undesirable by-product into imitation flavoring,

What are BHA, BHT and TBHQ?

Those initials stand for three major preservatives found in many foods, especially in the United States. Like the dyes, they are made from petroleum (crude oil). Often, they are not listed in the ingredients.

These chemicals may be listed as "anti-oxidants" because they prevent the fats in foods from "oxidizing" or becoming rancid (spoiling). There are many natural, beneficial anti-oxidants, but they are much more expensive than the synthetic versions.

There are other undesirable food additives (MSG, sodium benzoate, nitrites, sulfites, to name a few) but most of the additives used in foods have not been found to be as big a problem as those listed above. 

Food additives are not new. Artificial colors have been around for more than 100 years. (Originally they were made from coal tar oil.) And children have been eating artificially colored and flavored products for decades.

But then . . . most children ate these additives infrequently. They got an occasional lollipop from the bank or barber shop. Cotton candy was found at the circus. Jelly beans were given at Easter, orange cupcakes at Halloween and candy canes at Christmas.  Today . . . the typical child growing up in the United States is exposed to these powerful chemicals all day, every day.

What the child growing up in the U.S. in the 1940's got:	What the child growing up in the U.S. today gets:
White toothpaste	Multi-colored toothpaste, perhaps with sparkles
Oatmeal	Sea Treasures Instant Oatmeal (turns milk blue)
Corn flakes	Fruity Pebbles
Toast & butter, jam	Pop Tarts
Cocoa made with natural ingredients	Cocoa made with artificial flavoring, & some with dyes.
Whipped cream	Cool Whip
No vitamins (or perhaps cod liver oil)	Flintstone vitamins with coloring & flavoring
White powder or bad-tasting liquid medicine	Bright pink, bubble-gum flavored chewable or liquid medicine
Sample school lunch: Meat loaf, freshly made mashed potatoes, vegetable. Milk, cupcake made from scratch.	Sample school lunch: Highly processed foods loaded with synthetic additives, no vegetable. Chocolate milk with artificial flavor.
Sample school beverage: Water from the drinking fountain	Sample school beverage: Soft drink with artificial color, flavor, caffeine, aspartame, etc.
Candy in the classroom a few times a year at class parties.	Candy (with synthetic additives) given frequently.

Environmental Chemicals

Artificially colored, flavored, scented, or preserved non-food items can also cause a reaction when inhaled or absorbed through the skin.

Pesticides

Pesticides used outside the home are easily tracked inside and are readily inhaled and absorbed through the skin.  Children are at high risk of exposure since they are more likely to crawl on the floor and play in the grass and on the school playground.

Perfumes/Plug Ins

Today, fragrances are made primarily from petroleum, and can be just as harmful as petroleum based food additives.  When inhaled, they go directly to the brain, where they can trigger an immediate reaction. 

Sources:

http://www.feingold.org/

http://www.oneaddplace.com/adhd-diet.php

http://www.everydiet.org/diet/adhd-diet

http://www.fns.usda.gov/cnd/lunch/

http://www.red40.com/

New Awareness - Essential Oils Lavender

It is with great gratitude I write this post.  A good friend of mine, Wendalyn Cole Kirpanos recently introduced me to Essential Oils.  Thank goodness for her patience.  Wendy is full of knowledge about EO's and follows an organic lifestyle.  I admire her so much.   I had dabbled with essential oils in the past but never to the point of realizing their true potential. 

I want to share what I am learning about EO's.  I will start with lavender.
Essential Oil Lavender
I keep a bottle in my pocket.  This was my first purchase a couple weeks ago.  I read up on lavender and I just couldn't wait to try it.  I just placed an order for a 2nd bottle to keep at home.  Lavender has come in handy in so many ways, there are so many uses for it!  
Recently a friend burned her finger taking something out of the toaster.  I knew  lavender would help soothe and heal quickly and I was able to say "I have an oil for that."  A drop is all it took to take the sting away and the blistering healed quickly.
Headache?  Apply lavender on your temples or at the base of your skull.
Monthly cramps?  Rub a couple drops in a clockwise motion where it hurts.
Restlessness?  Close your eyes and inhale for a few seconds from the bottle.
There are so many reasons to love lavender.
Lavender oil is one of the most calming oils.  Not only is it a relaxing agent, but is commonly used to relieve tension, treat aches and pains, treat skin conditions, and used to enhance circulation and respiration.
For these reasons, Lavender oil is also used as a massage oil. For those with ADHD, Lavender oil can be massaged into the feet and shoulders to help regain grounding.  Try it, it really works!
Popular applications include adding drops of Lavender oil into a hot bath and soaking, or combining it with water in a spray bottle or mister.  I read somewhere about a woman who hated entertaining her family because there were always arguments and tension.  She put a few drops on cotton balls and put one in each room of her home.  She said the family disputes were replaced with peace and family enjoyment!
Today, lavender is most commonly used for anxiety, depression, mental exhaustion, insomnia, scrapes and wounds, digestive problems, headaches, skin problems and women's health problems. In addition to this, lavender can be used to treat exhaustion, heat exposure, fevers, aches and pains, over-exertion, jet lag, rashes, sprains, sunburn, sunstroke, bruises and burns. It can also be used as a disinfectant and insect repellent. Lavender is an antiseptic, natural antibiotic, sedative, and can detoxify.
These are conditions that make the pharmaceutical companies a lot of money.  Many OTC medicines can be replaced with essential oils.  Of course, always consult your physician and do your own research.
Essential oils are a natural way to heal darn near everything.  They are affordable and a little goes a long way.  The foundation of essential oils and aromatherapy date back 1000's of years.  I look forward to sharing my experiences with essential oils.


Usage Tips
+ Inhale lavender essential oil to soothe and 
relax the body and mind.
+ Make an herbal tea by mixing 2 drops of 
lavender essential oil with 1 teaspoon of blue 
agave syrup and adding to warm water.
+ Add 4–5 drops of lavender essential oil to 
a bath gel base and use in warm bath for 
relaxation.
+ Drop 1–2 drops of lavender essential oil on 
your pillow to aid in a restful night of sleep.
+ Massage several drops of lavender essential 
oil on feet to promote relaxation.


From Young Living:


Soothe minor burns by applying 2–3 drops of lavender essential oil to the affected area.  THIS ONE DEFINATELY WORKS!!
Rub lavender essential oil on dry or chapped skin to moisturize the affected area.
Add a few drops of lavender essential oil to a cotton ball and place it in closets and drawers to scent linens and repel moths and insects.
You may be able to minimize the appearance of scar tissue by massaging lavender essential oil on or around affected areas.
Place a few drops of lavender essential oil on a wet cloth or dryer sheet to deodorize and freshen your laundry.
Diffuse lavender essential oil to minimize seasonal discomforts.
Rub a few drops of lavender essential oil onto your hand and spread over your child’s pillow to help him/her sleep.
Diffuse lavender essential oil to set the mood for a baby shower or social gathering.
Diffuse or inhale lavender essential oil to calm your mind, body, and spirit after a hard day’s work.


What have you used lavender essential oil for?


Sources:
http://www.youngliving.us/pdfs/PIP_Lavender.pdf
http://www.organicfacts.net