Food Dyes like Red 40, ADHD and More

Could it be possible?  If you are wondering if your child's anger outbursts, temper tantrums, impulsiveness or aggression could be linked to what he eats, keep reading.  If you child has been diagnosed with ADHD or has tendencies you may want to look at what they are eating both at home and school lunch.


If you live in America and eat or serve your kids "snacks" it is most likely you are being subjected to artificial food dyes.  If you are drinking enhanced or flavored water, it is likely you are being subjected to artificial food dyes.   If you are eating soft serve ice cream or going to fast food restaurants...well dyes are in many of those foods too.

What are artificial food dyes?  Red 40, Yellow 5, Yellow 6, and Blue 1 are the top 4 in the US.  These are additives the FDA does not restrict from our nations food supply.  Those pretty colors that make the "fruit punch" red, the gelatin green and the oatmeal blue are made from petroleum (crude oil) which is also the source for gasoline.

You will find them on the ingredient labels, listed as "Yellow No. 5," "Red 40," "Blue #1," etc. The label may say "FD&C" before the number. That means "Food, Drug & Cosmetics." When you see a number listed as "D&C" in a product, such as "D&C Red #33" it means that this coloring is considered safe for medicine (drugs) and cosmetics, but not for food.

Kids today eat differently than their parents and grandparents.  30 years ago a lollipop was a special treat for sitting during a haircut.  A trip to a fast food restaurant was an occasion.  Today, kids are bombarded by food with artificial colors.  Take a look in your pantry and fridge this week.  I bet you'll find some red 40, blue 1, yellow 5 and 6 lurking in there.

If your child has ADHD or tendencies like hyperactivity, aggression, rage, self esteem issues, impulsiveness, take a look at what they are eating.  Try an experiment and remove these artificial dyes for a week or 2.  You may be re-introduced to a brand new kid!